Your body is selfish, but knows when to reciprocate when you take care of it. By eating healthy, exercising daily and a few other activities we’ll discuss about in this article, you’ll notice how your body rewards you with healthy looking skin.
Save from flying, your body does wonderful things for you. It regulates breathing, keeps organs in working order, digests food, and does so much more complicated and marvelous unappreciated activities. However, your body, being pretty much awesome, still needs a little help from you to keep running smoothly. By following the tips below you’ll see how good your body will feel and your body will reward you with great looking healthy skin.
The saying is true: “You are what you eat.” If you eat processed foods containing high levels of saturated fats, or consume sugary drinks daily, then you’ll find the needle of the scale leaning more to the right. Plus, your internal organs won’t like you so much. Your heart will be inclined to go out at an earlier age, and the rest of your organs will run into complications brought on by unhealthy eating habits.
But if you eat foods that are high in protein, less fat and consume a good daily amount of fruits and veggies, then you’ll notice a good level weight. Your organs will maintain its durability, your life span will increase and you won’t be heading to the doctor so frequently.
By eating right you will notice that even your largest organ – your skin – will undergo a change. Eating wrinkle-fighting anti-oxidant fruits and vegetables, and hydrating fats like fish will dramatically change the appearance of your skin – your skin have a glow and an elasticity.
Adult bodies water percentage is around 50% – 60% – that’s impressive if you think about it. Without water the human body will distress, virtually losing most of its involuntary actions.
Anne Marie Helmenstine, Ph.D., says ,”Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration.” Now that’s only 1%. Without water your body’s internal temperature will get out of whack; your joints won’t be as lubricated, which may end up in cartilage lose; insulation for brain, spinal cord and organs will deteriorate; waste build-up will increase internally, leading to urinary tract infections and other complications.
Water is your body’s primary building block. It all starts with the H2O. By hydrating your body, you’ll be hydrating your skin, which will lead to a healthy looking skin that all will admire.
USE THE RIGHT FACE WASH
While eating and drinking the right stuff will lead your body to produce healthy looking skin, you shouldn’t leave your body to maintain your skin’s vibrance alone; a natural face wash is needed. You’ll want to use face washes that are made with natural ingredients. When choosing your next face wash be sure that the container reads: no parabens & no preservatives. Parabens and preservatives are unnecessary chemicals that will, in the long run, harm your skin.
Hydrate your face with the right moisturizer!
J.Arthur Triple Action Moisturizer offers you the protection throughout the day and night.